I have mild O.C.D and more than mild Social Anxiety Disorder. There is a facebook page for people with anxiety disorders which gives them advice and support here:
http://www.facebook.com/pages/Anxiety-Disorder-Treatment-and-Help/224804056292?v=app_2373072738#/pages/Anxiety-Disorder-Treatment-and-Help/224804056292

Please Join.

I Do! It’s called emetophobia which means that im scared of thowing up. What I do is try to get my mind off of it by playing on the computer, or do something fun, and soon you’ll forget about it. It works most of the time. you can also close your eyes and take ten deep breaths.