My mom doesn’t want me on pills. I have done everything like exercising, praying, meditating, watching crappy DVDs, I have gone like 4 days without even thinking about much anything but I still had that worry feeling in the pit of my stomach.

Are there any herbal treatments for this?

Poor thing, I have been where you are and its not pretty….

Definitely see a natural therapist who can give you a herbal mixture to take to ease your stressed out nervous system. I can’t remember what was in mine (hawthorne, ginger etc springs to mind) but I had to take 5ml x 3 times a day. It worked wonders for me. Additionally, my naturopath put me on fish oil, protein shakes (helps with serotonin production), magnesium and B Vitamin supplement in one.

I also saw a psychologist to talk about why I was so stressed/anxious which really helped. I think this is really important also, as the herbal treatment won’t work unless you are mentally ready to tackle things.

This seemed to help for me, hope it does for you too. Good luck!

I started taking it about a week ago, my doc upped my dose to 20 mg today. Seemed to have helped the anxiety a pretty good deal, tonight. Looking forward to even better results.

That’s great. Celexa didn’t work for me. Lexapro is the only thing I have found that really helps me. Its just a newer version of Celexa.

medication + sleep/behavioral/nutritional/cognitive/one on one therapy

I have mild O.C.D and more than mild Social Anxiety Disorder. There is a facebook page for people with anxiety disorders which gives them advice and support here:
http://www.facebook.com/pages/Anxiety-Disorder-Treatment-and-Help/224804056292?v=app_2373072738#/pages/Anxiety-Disorder-Treatment-and-Help/224804056292

Please Join.

I Do! It’s called emetophobia which means that im scared of thowing up. What I do is try to get my mind off of it by playing on the computer, or do something fun, and soon you’ll forget about it. It works most of the time. you can also close your eyes and take ten deep breaths.

Because thats what I’ve been prescibed and I’m wondering if I’m just wasting time and money to see if they work. So far its been 6 days and I don’t feel any less anxious.

Medicines like that usually take a week or up to 3 to work- I knwo from experience, I was on antidepressants and ritalin for 2 years, and I was on anxiety medicine for 2 months before my mom stopped it.

Give it time, and during your next appointment, talk to your doctor if you feel it isn’t working, and he may increase the dosage or give you a different medication.

What is the best treatment for anxiety and panic disorder?
I am taking a beta blocker 25mg and the Dr gave me Xanax too. But everyone keeps telling me how wrong Xanax is and so addictive. But I keep having the Panic Attacks. Is anyone else taking an SSRI or something else for the anxiety and panic attack treatment? What are alternatives other than Xanax?
Anyone taking it combined with a beta blocker?

I have the same disorder. I take Valium which is much longer acting than Xanax. I had a terrible time trying to get off of Xanax. It is very short acting and very addictive. Also, you should get into cognitive therapy. I took an anxiety management program and it helped me a lot. When i feel a panic attack coming on i now have some mental tools to fight it off and most of the time i am able to do that. Good luck!!

I was just diagnosed with having an anxiety disorder and Panic Attacks but have really been dealing with it for years. I’m suppose to start going to see a therapist later this week ( I want to try that before I start taking meds). I hear a lot of people say anxiety can be caused by a chemical imbalance in your brain, so I was wandering how therapy helps people with anxiety disorder if its a chemical imbalance? Also, has anyone here just had therapy for their anxiety disorder without taking meds? did it work?

Before the big pharmacy companies came out with xanax like drugs there was lithium which isa natural iingredienttry foods that boost your serotonin levels

Usually a form of Cognitive Behavioural Therapy (CBT) from a trained Occupational Therapist or MHnurse.

It involves a lot of coping mechanisms, talking about emotions etc.

He can help a lot, the fact of being there with his friend that helps a lot, see people with social ANxiety nedd to feel secure, need to see friendly faces,so my advise would be to take that person with this anxiety and introduce him to knew people only one a a time not so many people together, plus he must see a couselour he knows better how to talk and explain cause he has the experience! Good Luck!

I believe I have a serious case of social anxiety disorder although I have never been professionally tested (due to the fact that I’m scared to see a doctor about it — go figure).

I have been with my fiance for a year and I almost break down into massive Panic Attacks everytime I am in the company of his parents. I have become unglued at dinner with them, spilling water all over the table due to my shaking hands. I avoid most of their family parties and claim either sickness or another event to attend. My fiance even says my nervousness is very noticeable and that I sometimes look like a complete mess. He tells me all the time to calm down and act myself, but I can’t. I don’t know why this happens to me but it does.

This happens with other things as well. I am petrified to continue my education and go off to college. I attempted it but I was nervous everyday in class and uneasy. I am a day care teacher and speaking with my boss and the children’s parents is a STRUGGLE! Help me!
I met my fiance at a high school party when I was under the influence of alcohol. I would have never had the nerve to approach him sober.

Also, job interviews….most nerve wrecking events in my life. I spend days worrying about them.

Medications often used for chronic, severe, or generalized social anxiety disorder include:
Selective serotonin reuptake inhibitors (SSRIs), to relieve anxiety. SSRIs are often the first type of medication used to treat generalized social anxiety disorder.
Benzodiazepines, to relieve anxiety. They are fast-acting; however, they may be habit-forming and are not generally used in those with substance abuse problems.
Monoamine oxidase inhibitors (MAOIs), to relieve depression and anxiety. MAOIs have potentially serious side effects when they are taken with certain foods (such as some cheeses and red wine).
Beta-blockers, to reduce anxiety. Beta-blockers are sometimes used to treat physical symptoms of anxiety (such as tremors or rapid heart rate).
Venlafaxine, to help relieve anxiety and depression.
Ongoing treatment of social anxiety disorder usually includes continuing psychological counseling and regular checkups to monitor any medications you may be taking.

If professional counseling alone has not reduced your anxiety symptoms, medications may be added to your treatment.

It is possible to overcome the fears associated with social anxiety disorder. Working through fears with a specific type of therapy-cognitive-behavioral therapy that includes exposure therapy-may be the best approach for treating your anxiety. It is important to continue professional counseling even if you are taking medications to reduce anxiety.

Types of therapy that effectively treat social anxiety disorder include:

Cognitive-behavioral therapy, which helps you identify anxieties and situations that provoke the anxiety. Initially, you may feel uncomfortable while addressing the feared situations, but it is an important part of your recovery. Several types of cognitive-behavioral therapy are used to treat social anxiety disorder, including:
Exposure therapy. You will be guided by a professional counselor to imagine you are facing the feared situation until you no longer fear it, such as eating in public. Next, you may go with your counselor to a public place and eat until, eventually, you can eat by yourself in public without fear.
Social skills training. This therapy helps you develop the skills you need in social situations through rehearsing and role-playing. Your anxiety is reduced as you become more comfortable with and prepared for the feared social situations.
Cognitive restructuring. This therapy helps you learn to identify and improve fearful thinking to help you better handle social situations.
Symptom management skills. This therapy teaches you how to reduce stress by controlling your breathing and other physical responses to anxiety.
Supportive therapy. This can include:
Education about the disorder.
Family therapy, to support loved ones affected by your condition.
Group therapy or support groups, to seek support from others also diagnosed with the disorder.
If your anxiety is triggered by many social situations (generalized), you may need continuous and prolonged treatment with a combination of counseling and medications. During this time, your health professional will need to monitor your medications. If one medication is ineffective, you and your health professional may decide you should try another.

With social anxiety disorder, it is possible to progress from debilitating fear of one social situation to having anxiety about all social encounters (generalized). If this occurs, additional treatment is needed that usually includes adding medications and increasing the amount of professional counseling you receive.

You may also feel more anxious when starting professional counseling. This is because you are thinking about the situations that cause you fear and anxiety. Once the situations have been identified, the fears can be addressed through counseling-especially cognitive-behavioral therapy which includes exposure therapy-gradually exposing you to your fear.

If you are taking medications to treat social anxiety disorder, you will need regular checkups to monitor the medications (such as selective serotonin reuptake inhibitors) and their potential side effects. The medications may cause bothersome side effects that may make your anxiety worse at first. These side effects may get better over time. But if they do not, you may need to take a different medicine.

If social anxiety disorder is left untreated or improperly treated, it can cause debilitating distress that interferes with daily activities. Physical symptoms such as rapid heart rate, blushing, shortness of breath, and dizziness can occur and need to be assessed.

Other psychological conditions (such as depression or substance abuse) may accompany social anxiety disorder, and these conditions need additional treatment. If left untreated, the combination of social anxiety disorder and another psychological condition (such as depression) can increase the risk of attempted suicide.