I’ve had Panic Attacks every day for the past 2 months and I’m really on the point to go nuts. Has anyone managed to Overcome Panic Attacks using a natural method?

I’m still on medication which seems to be non-effective for me. Please help !

Yes, learn to trust the LORD.
Cut out caffeine and sugar or at least cut down, get some exercise.
The first will help you stop worrying, the second will help with the heath part of it.

It is very hard but it is possible. Anxeity is all about how we reinforce our own fears. When we feel like we are about to have a panic attack we will run from the situation, telling our mind that there is something to be scared of. Which of course the next time you put yourself in that situation you are guarenteed to freak out. The only way to really reverse how you feel is to go to the situations that make you uncomfortable and deal with the panic. Accept it, say ok I might have a panic attack but thats ok, I am not going to be in any danger, nothing bad is going to happen from this panic attack and be ready for it. Believe me I know they are extremely uncomfortable but you have to learn to accept them and when you show your mind that there is nothing to be scared of everything will ease off. It does take a lot of time and it certainly is hard but if you want to overcome this and you are tired of living in fear it is time to give yourself the extra push you need. NOTHING bad can happen from a panic attack except you being scared and i think that is one thing we all forget when we are in the situation. I ended up letting my anxiety take over and I became agoraphobic. It was horrible and just now I am able to push myself and I do. Even if I only allow my self to be in that situation for 2 minutes. I am not avoiding them anymore. But you need to be encouraged and you need to be complimented and when you went somewhere, even if for only 30 seconds, you did awesome and you need to acknowledge the good in what you are doing. Don’t be to hard on yourself. good luck to you.

21/f here.
I’ve been smoking pot for around 2 years. Pretty much everyday I guess, I love it. I love how it makes me feel and makes everything fun. But around a month ago I started getting these horrifying Panic Attacks almost every time I smoke. It feels like I’m going to have a heart attack, I feel tingling in my hands and i get very shaky. They are very scary and I’m pretty much fighting the attack the whole time I’m high. I just want to know how to make this stop. I know it’s all in my head. I just can’t seem to reassure myself that everything is going to be ok. Any advice would be great.

P.S. Please don’t tell me to stop smoking weed. If that’s all your going to say then just don’t say it at all.
P.P.S. And I’ve been smoking the same weed long before the attacks, so its not that.
BTW:
Don’t think I’m addicted. I stopped for a while the first time it happened. I don’t know if I’m considered a typical "stoner" I work all day, it’s just something I like to do at the end of the day to unwind.

Sorry, gonna say it. Stop smoking it and save your lungs.

Sometimes I get Panic Attacks in a public place or in a loo or when am travelling long distance away from my home..How to overcome it without side effects ?

I get that too all the time. Its called social anxiety disorder. I have to take meds for mine. Mostly xanax. I totally know what you are going through and it can be very embarrassing. If you need to talk more, my email is ivegtaluckystar1@yahoo.com.

its really helping me so far and i am feeling more confident, its amazing! has any1 else tried it? i just want to be normal and go outside whenever i feel like it without being afraid
well if u read it properly u wud see the question is has anybody tried it before? www.thelindenmethod.co.uk

I’m glad it’s working.
I suffered Panic Attacks and agoraphobia for a few years and gradually recovered using medication (long acting beta blockers) and support from my partner and pushing myself a bit more each day. That was 17 years ago, and I’m now happily married with 2 kids and panic free (apart from 1 thing, I won’t go on the London Underground – but as I don’t live and work in London, that’s OK!).
Good luck, I’m glad there’s another solution out there.

plz help i hate feeling like this very day!!!!???

Try starting a regular workout routine. That way you are under control of your body and can accomplish something healthy everyday. That always make me feel better when I feel out of control.

Good luck I hope you feel better.

I was at my buddy’s house yesterday and all of a sudden I got an panic attack due to stress and the fact that i was having a bad day. I want to know how to overcome panic attacks? I was embarrased yesterday and I really dont want to have a panic attack again. So how do I overcome this?

I’ve been facing a similar problem before. Overcoming panic attacks was really difficult for me. The best way to battle panic attacks is to just simply face it. You can try using a powder called inositol which can be found at your local drug store. Mix it up with your o.j. and it’ll definitely help you relax. Taking enough vitamin B is also beneficial. The same goes with magnesium and omega’s.

Try not to think of having another panic attack as that has always helped me. Distracting myself to do other "important" things has minimized the amount of panic attacks I usually have.

I do a lot of reading online and I found a blog where people shared their stories about their Panic Attacks.

http:///www.great-health-practices.com/pa/best-panic-attack-cure

Some of them gave resources and tips to Overcome Panic Attacks. Try checking it out if you have time. It was inspiring to read some of their success stories.

If you ever feel another panic attack coming, you should just ride it out. Don’t try fighting it since it can become more worse than it is. Relaxtion therapy had a lot of positive affects when I used them and you can find more about it using the site I pointed out above.

You can try to figure out what triggers your panic attacks by writing it all down on paper. You can ask yourself.. what happened before the panic attack? what did i do during that day? was i neverous? what time did it occur? who was i with? Knowing this things will help you understand what triggers your panic attacks.

These are just the basic things of how to overcome panic attacks. Read the site I gave you and you’ll be able to get more tips. As much as possible, try not to think about your panic attacks. Focus on that and it’ll help in the long run!

Yesterday I had one (first time in a while)… I ended up going to the ER when the doctor told me it was "just" a panic attack.

I’m really tired of all of this so is there some way I can stop or overcome my Panic Attacks? I really need some help here… thanks

First of all I must sympathize with you… I’ve had them before and they’re one of the worst experiences a person can go through. So much runs through your mind, and afterwards you seem to no longer live life normally. I’ve tried alternative therapies, breathing exercises, talking with a psychiatrist, but none of that worked for me to stop panic attacks completely.

After searching online, I came across the blog of a panic attack sufferer who managed to control and stop her panic attacks by using a natural technique. Her story was really uplifting, and I tried the technique she detailed in her blog. It’s just like she says in the blog – you see the results quickly, and a normal life no longer seems out of reach to you. Good luck in your recovery, God bless.

has anyone here ever done a sport which helped you to overcome Panic Attacks and anxiety ?

and if so which sport did you do ?

the gym used to help me a lot with feelings, and then I learned that hormones cause or contribute to all this, so, I had those checked.
Thyroid can cause panic attacks, anxiety, and a whole bunch of things, as well as other hormone imbalances
So along with walking, i recommend you have a blood test done for thyroid, sex,adrenal, cortisol, DHEAS , and then consult with the experts like those below

I am having a really bad one at the moment and it feels like I can’t breathe properly. My chest and throat are so tight they are suffocating me and my heart is racing. I also can’t stop the tears from falling.

Just wondered if anyone has any good suggestions that may help, I seem to be getting more and more of them and they get worse. I feel so silly.

I am suffering from PTSD (complex traumas), Chronic Grief & Chronic Depression.

Sorry and Thanks

Dear TJ
I dont know where to begin because I love u so much that knowing ur going through all this pain breaks my heart. I dont want to see u suffer as I know how awful it all has been for u. Please do not apologize for not feeling well. You have to take care of u and do whats best for u. You are a good person and deserve nothing less; and in time I hope u grow to believe this. You are allowed to feel as u feel. It is very normal and natural to feel as u do right now. Dont ever feel you have to explain your actions when it is about your well being. Nothing that u have experienced is ur fault or makes u any less of a person. I hope when u see ur pdoc and u explain to him in detail how the Panic Attacks affect u; not able to breathe etc. and he can suggest an additional medication to help u cope and relax. U know I wish u the very best and am here for u always. Feel good and Gob Bless.
Love JJ xo Big>:D<