My Panic Attacks ruined my life for years. I couldn’t sleep because I was afraid of getting them once all my usual distractions were put away. I couldn’t look at my reflection because I thought that that triggered them, I wouldn’t go in the bathroom at night unless absolutely necessary.
Its great to know people go through the same things so please leave a note. Thank you!

Hi Marrin, Its really a painful experience to have such panic attacks. I saw someone very closely, so I can realize a bit of your nightmare. You can visit the source link and try to keep yourself informed and updated about these attacks. Hope this will help you. Thanks, TC.