I’m seventeen years old and i’ve suffered from Panic Attacks since i was fifteen…i’ve only found out recently what it was, i went to my mother and told her and she said i have panic disorder and told me that it runs in the family… i get them really bad and sometimes (especially at night for some reason?) i feel like i get get enough air and i feel like my chest is really tight…how can i stop myself from getting one? Any techniques?

Hello,

I used to suffer from anxiety/agoraphobia so I can relate to you.

I was thinking too much. I had Anxiety Attacks when I had to speak in public. Or when there would be more than a few people around me in the same room. It was something that started when I was a teenager and that lasted over years and subsequently affected my career until not so long ago. Looking back, I feel I should have taken action way earlier. But anyway, that’s the past.

At some point, I was prescribed medicine but I wanted to avoid that because of the side effects (that’s just my opinion, do not ever quit a medical treatment without asking your doctor). That’s when I discovered a program that cured me. It is a 100% natural method. You can find it here:
http://www.stop-your-anxiety-now.com

The key of that technique is that you should no longer fear the thought of anxiety. You know what I mean? You are thinking too much. You have to get out of that loop.
You can get rid of it – others have, I have.

Good luck!

if someone has severe panic attacks how long would it take for the Panic Attacks to start showing relief from medications ?
Effexor XR in particular ?
to poster NIA..
Xr is the extended release hence the XR label. As for you stating that any effexor is a ssri is wrong as it is a snri. You have to be careful what you post because you might lead people incorrectly.

3-6 weeks on average. Maybe sooner for some. But it won’t cure them. You havae to do thinking modification also.

ive been looking at www.panicportal.com and it sounds too good to be true. im also not willing to pay to get rid of something i didnt ask for (my panic attacks and anxiety and depression!!!)
anybody used this course or know anyone who has? or know anything about it in general? or do you know of any good websites similar to this that i wont have to pay for any kind of treatment? etc etc… any answers and advice please! i shall award a best answer! ) thanks

Your Doctor can refer you NHS Foundation Trust where they specialise in what they call Cognitive Psychotherapy that treats Panic Attacks, anxiety, depression…Don’t pay for treatment. These people are there to help you for free.

Does someone heard about Panic Away? I wonder if this system can really help you to stop
Panic Attacks and general anxiety fast. If someone tried the panic away system and found it useful for him please let me know.
Thank you

Hi

Panic Away is a very popular system that I found to be very helpful for me for stopping my panic attacks.

The book is very easy to follow and it covers a step-by-step techniques that can help you to stop your panic attacks and general anxiety.

However, in my opinion the best thing about panic away is that:
When you buy Panic Away, you are also given the e-mail address of Barry Joe McDonagh, the creator of the Panic Away system and you can always send him an email and he will help you as much as he can. I found it to be very helpful more than four times.
You can use the link below to get 25% discount for the panic away system:

http://www.dbdiscounts.com/panicaway.html

Hope you will find it useful for you, take care…

Have the doctor put you on an anti depressent like Zoloft or Paxil, they are also approved for anxiety/panic disorder and they work well. Also you probably need some Xanax to take if you feel one coming on.

I am having some 15 pigeons,kept in cages,fitted on 8′feet high poles.daily cats coming and chasing these birds,so they always fly away,afraid and they never lay eggs,mainly night times not coming near the cage.Can somebody suggest how to panic these cats and keep them away from my birds?

get a stick and beat him as hard as u can, when u seen him near your pigeons. dont wry the cat wont die or bleed. cats has one sort character that if it faces danger at some spot it wont go there again. i used to follow this principle coz i has lost many pigeons, budgies and albs to it. this would be the best solution.

I read loads of reviews but I never really trusted them. Can anyone who actually bought or tried Panic Away give me feedback?

I found Panic Away to be very helpful.

When you start reading through Panic Away, you’ll learn about the One Move technique, which is a method you can employ to control and, with practice, eliminate panic attacks. The basic idea of it is that you should stop resisting the panic attack symptoms and allow yourself to feel frightened and anxious. Most of the time resisting a panic attack just makes it worse.

The book breaks the One Move down into a step-by-step routine that is easy to follow. You should practice it a few times before you feel a panic attack coming on. Practice makes perfect and if you have practiced the One Move a few times, you’ll be more prepared to deal with a panic attack when you start to feel anxiety creeping in.

Since Panic Attacks can be very unique from one person to another, the Panic Away book also covers how to apply the One Move to other scenarios in a much broader context, so, even if the source of your anxiety isn’t directly covered, you’ll be given instructions on how to address it.

Panic Away is a program you can buy and promises guaranteed results to solve Panic Attacks. I have had them for 23 years (on and off). Has anyone bought the program and has found 100% that it works?

Hi! I have been suffering with panic attacks for 29 years and know how you feel. My mom got the whole series and spent alot of money. She said that it helped,but she must still take her medication. I was in a study with John Hopkins University for panic attacks. The government is trying to make a bill that proves it is a physical illness like diabetes. Then be called a physical illness. It is a loss of serotonin in the brain and must be replaced synthetically. I take prozac or other SSI inhibitors to help balance the brain hormones and chemicals. It runs in families and after death, people with panic attacks have shown small valve heart problems within the autopsy. It helps to reduce stress, meditate, and use biofeedback. It is not just in our mind. Sometimes, psychotherapy works or talking with someone else . But, it doesn’t help me or many others to just listen to tapes that tell us how to eliminate stress or to do what scares us, like a phobia. I did have a hard time coming out of the house for 2 years and had to do what I feared. I fight to be normal all the time. I try not to dwell on problems. I try and try. In church history, it was known as the ailment that got you closer to God because you realize we have no control over our lives in a panic attack. I really got into my church and religion (Catholic) and that helped the most. I read many history books and theology books. I have a hard time sleeping so I read and pray. I help others with this affliction and find that we can use this for the good. It’s a gift from God to keep us from getting arrogant. Oh well–I now have my mom’s tapes and am glad I didn’t buy them.. If you have the money , go for it. Good luck and God Bless you!

Hey, im a 6th grader with panic-like attack symptoms. I have cramps a lot, and when my family isn’t near , i usually cant stand it. I have a lot of trouble with sleep overs. Now, my parents are going away for 4 days, and i can stay with someone if i can handle it, and i want to, but i dont know if can. What do i do, cause i really dont want to go?

You really should not choose to be alone while your parents are away considering your close bond attachment to your family. Are you in fear that something will happen to your family while you are not with them? Maybe you suffered some danger or injury in your past that triggers the onslaught of the panic attacks? You are a little to young to be alone for 4 days. It really is not safe for you to publicize the fact that you will be alone. There are those that will take advantage of the situation and prey on your youth and inexperience. Please take my advice and either stay with someone or have a responsible adult stay with you. You may find the following information valuable regarding your panic attacks/disorder. Good Luck!

If not recognized and treated, panic disorder and its complications can be devastating. Panic attacks can interfere with a child’s or adolescent’s relationships, schoolwork, and normal development. Children and adolescents with panic disorder may begin to feel anxious most of the time, even when they are not having Panic Attacks. Some begin to avoid situations where they fear a panic attack may occur or situations where help may not be available. For example, a child may be reluctant to go to school or be separated from his or her parents. In severe cases, the child or adolescent may be afraid to leave home. This pattern of avoiding certain places or situations is called agoraphobia. Some children and adolescents with panic disorder can develop severe depression and may be at risk of suicidal behavior. As an attempt to decrease anxiety, some adolescents with panic disorder use alcohol or drugs.

how did it work for you?
i have tried doing and it work for the first week but then it started getting difficult.

it sucks, get your money back. This course worked for me like a charm:

This is a great course/product which helped me basically CURE myself of anxiety and stop it for good, check it out below:

http://stopanxietyinminutes.com

I highly recommend it, good luck.