I learned a technique to get control of my panic attacks. It seems very illogical, but it works! It’s based on a saying "What You Resist, Persists".

"If you resist a situation out of fear, the fear around that issue will persist. How do you stop resisting – you move directly into it, into the path of the anxiety."

It taught me the trick to end my panic and anxiety attacks is "to want to have one". That sounds strange, even contradictory, but let me explain.

By wanting to have one – the wanting pushes it away. Can you have a panic attack in this very second? No! Try it. You won’t be able to have one…

Hope this helps.

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I learned this technique on the following website:

http://www.clickaudit.com/goto/?138310

You should really be in therapy with a psychologist or psychiatrist. Don’t wait until it immobilizes you. Meds on their own are no good without therapy.

A psychologist might have more time to spend with you than a psychiatrist.

Look up your condition and do some reading on it. It shouldn’t cripple your life.

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Your best bet is probably therapy. Or a combination of SSRI and therapy.
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