Comments on: Panic Disorder? http://www.anxietypanicdisordertreatment.com/panic-disorder-treatment/panic-disorder Thu, 26 Jan 2012 10:21:59 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: tazzie♥ http://www.anxietypanicdisordertreatment.com/panic-disorder-treatment/panic-disorder/comment-page-1#comment-425 tazzie♥ Tue, 15 Dec 2009 21:20:59 +0000 http://www.anxietypanicdisordertreatment.com/panic-disorder-treatment/panic-disorder#comment-425 Hi there. I have panic disorder as well. I take medicine for it and also see a psychologist. Most bookstores have self-help books on dealing with anxiety and they're good for understanding the nature of it. I'd really suggest you do that. The best advice I can give on dealing with panic attacks is to not let it keep you from living life. It's really easy to avoid things or places that cause us discomfort but it doesn't work. If you face your fear a bit at a time eventually you'll feel better. Good luck :)<br><b>References : </b><br> Hi there. I have panic disorder as well. I take medicine for it and also see a psychologist. Most bookstores have self-help books on dealing with anxiety and they’re good for understanding the nature of it. I’d really suggest you do that. The best advice I can give on dealing with panic attacks is to not let it keep you from living life. It’s really easy to avoid things or places that cause us discomfort but it doesn’t work. If you face your fear a bit at a time eventually you’ll feel better. Good luck :)
References :

]]> By: Mary A http://www.anxietypanicdisordertreatment.com/panic-disorder-treatment/panic-disorder/comment-page-1#comment-424 Mary A Tue, 15 Dec 2009 20:52:59 +0000 http://www.anxietypanicdisordertreatment.com/panic-disorder-treatment/panic-disorder#comment-424 I have panic attacks. Before I knew what they were, I would find my self in the ER with a nurse giving me a shot of something that made me feel sooooooooo good. But doped up. I know what you mean about the drugs. ugh. Any way, now, when I feel a panic attack sneaking up on me, I address it at once! I take control before it does. I stop what I am doing and I try to think what triggered the panic attack to start with. It could be something so small that one would not even think that it was any thing at all, like knowing that I was going to be home by my self the next day. When I pin pointed the cause of the attack I will sit down and close my eyes and breath in deep and let the air out slowly and then after I have a breathing exercise I will sing a song that I know, "Peace, peace, wonderful peace coming down from above." I slowly sing this over and over and over and believe it with all my being that peace is entering in and the panic is going out. It works for me. We MUST let our mind know that we are in control!<br><b>References : </b><br> I have panic attacks. Before I knew what they were, I would find my self in the ER with a nurse giving me a shot of something that made me feel sooooooooo good. But doped up. I know what you mean about the drugs. ugh.
Any way, now, when I feel a panic attack sneaking up on me, I address it at once! I take control before it does.
I stop what I am doing and I try to think what triggered the panic attack to start with.
It could be something so small that one would not even think that it was any thing at all, like knowing that I was going to be home by my self the next day.
When I pin pointed the cause of the attack I will sit down and close my eyes and breath in deep and let the air out slowly and then after I have a breathing exercise I will sing a song that I know, "Peace, peace, wonderful peace coming down from above." I slowly sing this over and over and over and believe it with all my being that peace is entering in and the panic is going out. It works for me.
We MUST let our mind know that we are in control!
References :

]]>