Jan
22
what can i expect on my first day of CBT treatment for social anxiety?
By adminthanks.
and throughout the treatment too
It depends on what kind of set up you are in – full day, one hour…?
In the beginning there is some getting introduced talking and gathering basic and background information.
There will be some aspects of teaching to help you learn the ideas involved in cognitive behavioral therapy.
It should not be very scary or anything like that. You may feel a bit shy or uncomfortable, that would be pretty normal for anyone.
Just go in with an open mind and an attitude of being willing to learn and grow. You are there to do some things that will improve your life and make it easier to be in the world.
Categories : Social Anxiety Treatment
1 Comments
January 22nd, 2010 at 9:57 am
It depends on what kind of set up you are in – full day, one hour…?
In the beginning there is some getting introduced talking and gathering basic and background information.
There will be some aspects of teaching to help you learn the ideas involved in cognitive behavioral therapy.
It should not be very scary or anything like that. You may feel a bit shy or uncomfortable, that would be pretty normal for anyone.
Just go in with an open mind and an attitude of being willing to learn and grow. You are there to do some things that will improve your life and make it easier to be in the world.
References :
experience